16 Rahasia Agar Penampilan Cantik Dan Tubuh Tetap Awet Muda

Beritabawean.com - Pertambahan usia memang tidak bisa dihindari, sekalipun kita menjadi orang yang sangat kaya, cantik bahkan terkenal. Pertambahan usia bukan untuk ditakuti tapi untuk disyukuri karena dengan demikian tuhan masih memberikan kesempatan kepada kita untuk terus melanjutkan hidup.



Namun seiring dengan majunya ilmu kedokteran banyak hal yang dapat kita lakukan untuk membuat tubuh bagaimana agar tetap fresh, tetap kencang, dan tentunya awet muda. Tetapi jangan sampai karena keinginan untuk tetap awet muda justru mengambil langkah yang begitu ekstrim seperti operasi plastic. Di dalam agama hal seperti itu dilarang karena telah merubah wujud yang telah tuhan ciptakan. Selain menggunakan berbagai resep kecantikan dari dunia kedokteran, kita juga dapat melakukannya dengan cara yang alami. Nah, dibawah ini kami akan menjelaskan cara yang alami untuk tetap tampil cantik dan awet muda.

Cara Agar Penampilan Cantik Dan Tubuh Tetap Awet Muda

1. Hindari stress

Sering kita menganggap stress sebagai masalah yang sepeleh, padahal banyak fakta yang membuktikan bahwa stress dapat menimbulkan berbagai macam penyakit seperti gangguan jantung, depresi, darah tinggi dan bahkan sampai pada gangguan seksual dan kesuburan. Oleh karena itu jangan terlalu gampang stress, tidak ada masalah yang tidak dapat diselesaikan. Sebisa mungkin kita menghibur diri misalnya lebih banyak waktu bermain dengan anak, pergi ke tempat hiburan, atau bahkan sheering dengan teman dekat.

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2. Olah raga

Untuk mengencangkan kulit secara alami lakukan olag raga setiap hari. Dengan anda selalu menggerakkan anggota tubuh setiap hari, tubuh akan lebih sehat, otot – otot akan kembali normal. Dan selain berfungsi untuk mengencangkan kulit olah raga juga dapat menghindari penuaan dini dan menjaga keremajaan kulit.

3. Selalu tersenyum

Kecantikan wajah akan bertambah jika diiringi dengan senyuman yang manis. Senyuman juga berfungsi meningkatkan kekebalan pada tubuh, dan itu dapat diartikan bahwa senyum dapat memperlambat penuaan dini.

4. Biasakan untuk bangun pagi

Waktu yang sangat dianjurkan adalah bangun sebelum menunaikan sholat subuh yaitu sekitar jam lima pagi. Dimana pada waktu itu energy berada pada puncak kekuataanya. Selain itu udara pagi juga sangat bersih dan belum tercampur dengan polusi, alangkah baiknya jika kita dapat menghirup udara segar dan bersih setiap hari.

5. Selalu memperhatikan kesehatan tubuh dan kulit

Jika ingin tampil cantik dan awet muda cintailah diri sendiri dengan cara selalu memperhatikan kesehatan tubuh dan kulit. Banyak cara untuk merawat tubuh dan kulit diantaranya dengan cara mengkonsumsi wortel.kandungan vitamin dalam wortel dapat menjaga keseimbangan PH permukaan pada kulit. Dan untuk mengencangkan dan mencerahkan kulit wajah anda dapat menggunakan perasan air jeruk lemon untuk dijadikan masker.

6. Selalu berfikir positif

Berfikir positif dapat mendatangkan manfaat tersendiri untuk kesehatan. Dengan anda selalu berfiir positif anda akan terhindar dari stress, dan secara tidak langsung anda telah menjaga kulit anda supaya terhindar dari penuaan dini.

7. Bersihkan wajah

Waktu yang paling dianjurkan untuk mencuci muka pada saat akan tidur. Sangat penting membersihkan wajah pada saat itu, karena kotoran dan bakteri akan menempel setelah seharian beraktivitas. Jika kotoran dan bakteri tersebut tidak dibersihkan maka akan menimbulkan jerawat, kekusaman, dan wajah gampang berkeriput.

8. Rajin mengkonsumsi makanan alami dan segar

Untuk mempertahankan kecantikan sangat membutuhkan untuk selalu mengkonsumsi makanan yang mengandung banyak vitamin dan rendah lemak. Caranya dengan selalu mengkonsumsi buah – buahan dan sayuran.

9. Jauhi alcohol

Jauhi selalu alcohol karena akan mempunyai efek yang sangat buruk untuk kecantikan dan kekencangan pada kulit. Minum alcohol dapat menyebabkan kulit dehidrasi dan nantinya akan berdampak pada vitamin A pada kulit, dan vitamin A mempunyai peran penting dalam memicu produksi kolagen. Selain itu dampak minum alcohol juga sangat berpotensi untuk merubah warna gigi menjadi kuning.

10. Lakukan pijatan pada wajah

Cara ini dapat anda lakukan sendiri ketika lagi santai. Terbukti dengan terapi ini wajah akan menjadi lebih fresh dan rileks. Ketika anda melakukan pijatan wajah seperti ini maka otot – otot pada kulit wajah akan bergerak dan sirkulasi darah akan lancar.

11. Lakukan masker wajah dengan putih telur

Putih telur memang sangat ampuh untuk menjaga kekencangan pada kulit wajah. Sebelum nantinya dijadikan masker, pisahkan terlebih dahulu antara putih dan kuningnya dan ambil bagian putihnya saja, selanjutnya kocok putih telur sehingga berbusa atau berubah warna seperti susu, kemudian oleskan hasil olahan tersebut pada wajah dengan merata, setelah putih telur terasa sudah mongering bilaslah dengan air dan untuk menghilangkan bau amis telur jangan lupa memakai sabun wajah

12. Jauhi merokok

Merokok merupakan salah satu penyebab mengapa kulit cepat berkeriput. Selain menyerang organ bagian dalam, merokok juga dapat merusak kolagen dan elastin dalam kulit.

13. Memakai masker alami

Untuk lebih mengencangkan kulit wajah rawatlah dengan menggunakan masker alami. Anda dapat memanfaatka buah – buahan untuk dijadikan masker, seperti alpukat, pisang, papaya, dan bengkoang. Alpukat dapat dijadikan masker dengan cara menghaluskannya terlebih dahulu, setelah itu oleskan pada wajah dengan merata, tungguu sampai 30 menitan, kemudian bilas dengan menggunakan air bersih. Cara penggunaan masker pisang, papaya, bengkoang juga sama dengan olahan alpukat.

14. Merahkan bibir dengan cara alami

Merahnya bibir sangat berperan aktif untuk wajah tetap kelihatan cantik, maka dari itu rawatlah bibirmu semaksimal mungkin. Untuk perawatan yang alami anda dapat memanfaatkan minyak zaitun untuk dioleskan pada bibir, karena sudah terbukti minyak zaitun dapat menjaga kelembaban kulit bibir dan membuatnya lebih merah merona. Selain menggunakan minyak zaitun hindari juga merokok karena akan membuat warna bibirmu menjadi hitam.

15. Penuhi cairan dalam tubuh

Minum air putih 2 liter dalam sehari adalah cara yang palimg efektik untuk memenuhi cairan dalam tubuh. Jika tubuh kekurangan cairan maka tubuh akan lemas, pucat, kulit gampang berkeriput, dan penyakit gampang masuk. Oleh karena itu penuhi selalu apa yang kiranya menjadi kebutuhan tubuh.

16. Rajin menjaga kesehatan mulut dan gigi

Penampilan cantik dan juga menarik tidak lepas dari sehatnya mulut dan gigi, jadi sangat penting untuk selalu menjaganya. Cara menjaga kesehatan mulut dan gigi lakukan dengan cara rutin menyikat minimal 2 kali sehari, selain itu hindari juga minuman yang banyak mengandung kafein karena akan membuat warna gigimu menjadi kuning. Dan jika ada masalah pada bagian mulut dan gigi segeralah untuk memekrisakan pada dokter.

Bagaiman tips – tips yang telah kami sajikan cukup gampang kan? Gunakan beberapa tips yang telah kami sajikan untuk selalu menjaga kecantikan dan merawat tubuh agar tampak lebih muda. Dan harapan kami adalah agar hasil karya kami dapat bermanfaat untuk semua, tidak lupa selamat mencoba!

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