4 Kebiasaan Buruk Yang Membuat Kulit Terlihat Lebih Tua

Beritabawean.com - Penuaan memang tidak akan terhindarkan oleh apa pun. Seluruh organ yang ada di tubuh akan menjadi tua, tidak terkecuali kulit. Dan tanpa Anda sadari, beberapa kebiasaan buruk sehari-hari justru dapat membuat kulitmu terlihat lebih tua dari usia anda.
Nah, disini kami akan menjelaskan apa saja kebiasaan buruk tersebut?



Malas menggunakan krim ber-SPF (tabir surya)

Karena terlalu banyak terpapar sinar ultraviolet dapat menyebabkan kulit mengalami penuaan dini. Selain itu, sinar ultraviolet juga dapat menyebabkan kulit kering, terjadi luka bakar, dan yang tak kala bahayanya adalah kanker kulit.

Sebaiknya anda menggunakan krim yang mengandung SPF saat Anda beraktivitas di luar ruang. Menurut  American Academy of Dermatology dan National Institute for Health and Clinical Excellence (NICE), setiap orang diharuskan memakai tabir surya dengan SPF minimal 15. Aplikasikan kembali setelah 2 jam.

Membiarkan kulit berada dalam kondisi kering

Kekeringan adalah salah satu penyebab utama terjadinya penuaan dini pada kulit. Terutama bagi Anda yang memiliki tipe kulit kering, maka penuaan dini adalah bahaya yang sangat besar bagi kulit Anda.
Gunakan pelembap kulit secara teratur bila Anda terpapar kondisi yang menyebabkan kulit menjadi kering (contohnya berada dalam ruangan yang dingin), Ulangi pemakaian pelembab bila itu memang dibutuhkan. Lebih baik anda menghindari pada ruangan atau lingkungan yang terlalu dingin, apalagi dalam jangka waktu yang lama.

Yang tidak kalah penting untuk mencegah kekeringan kulit adalah dengan mencukupi asupan air putih Anda. Menghindari membasuh muka dengan air hangat juga disarankan, karena kebiasaan ini menyebabkan kulit cenderung lebih kering.

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Memiliki kebiasaan merokok

Bagi Anda yang memiliki kebiasaan merokok, jangan heran jika penuaan dini kulit datang menghampiri Anda. Awalnya pada tahun 1971, seorang peneliti melaporkan bahwa merokok memiliki efek yang sangat buruk terhadap kulit. Penelitian terbaru juga telah mengonfirmasi hal tersebut.

Efek lain yang juga ditemukan dari merokok adalah pengurangan jumlah kolagen kulit dan munculnya zat-zat yang mampu merusak komponen vital kulit. Kolagen adalah komponen jaringan pada kulit yang dapat membuat kulit tampak kenyal, muda, dan sehat. Oleh sebab itu jauhi merokok, karena bukan hanya merusak kesehatan organ tubuh bagian dalam saja tetapi juga dapat membuat kulitmu cenderung lebih tua.

Kurangnya dalam mengonsumsi sayur dan buah

 sebuah penelitian membuktikan bahwa antioksidan dapat melindungi kulit terhadap kerusakan yang disebabkan oleh sinar matahari. Antioksidan ini diperoleh dari sayur serta buah, terutama yang mengandung vitamin C dan E.

bebera makanan yang memiliki kandungan vitamin C tertinggi diantaranya paprika, jambu biji, sayur-sayuran berwarna hijau gelap, buah kiwi, brokoli, berbagai macam buah beri (misalnya stroberi), jeruk, tomat, dan pepaya.

Sedangkan makanan yang tinggi dengan kandungan vitamin E diantaranya kacang almon, biji bunga matahari, biji labu, bayam, kacang hazelnut, alpukat, brokoli, pepaya, dll.

Kulit yang terlihat lebih tua daripada usia sebenarnya tentu dapat anda hindari.   dengan kulit yang kelihatan lebih tua dapat mengganggu untuk anda tampil sempurna. Untuk itu, hindarilah kebiasaan-kebiasaan buruk di atas agar upaya perawatan kulit Anda tidak sia-sia. No pain, no gain!

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